Blog Posts

Day 3 - How To Reduce Your Screen Time

Day 3 - How To Reduce Your Screen Time

Stef Michalak

Sometimes, I feel this overwhelming urge to hurl my phone against the wall and watch it shatter into eternal darkness. After all, that would make quitting easy, right? But then...

Day 3 - How To Reduce Your Screen Time

Stef Michalak

Sometimes, I feel this overwhelming urge to hurl my phone against the wall and watch it shatter into eternal darkness. After all, that would make quitting easy, right? But then...

Day 2 - Sleeping with the enemy.

Day 2 - Sleeping with the enemy.

Stef Michalak

They label us 'Social Influencers,' but many of us prefer 'Content Creators' because our passion lies in creating, not in influencing others.  Creating for people, though—that’s our jam (as the...

1 comment

Day 2 - Sleeping with the enemy.

Stef Michalak

They label us 'Social Influencers,' but many of us prefer 'Content Creators' because our passion lies in creating, not in influencing others.  Creating for people, though—that’s our jam (as the...

1 comment
Day 1. He has ADHD & Dyslexia - now what?

Day 1. He has ADHD & Dyslexia - now what?

Stef Michalak

Last Tuesday, my wife Hannah and I huddled around my computer as I awkwardly fumbled the webcam to life. We were about to hop on a Zoom call with an...

2 comments

Day 1. He has ADHD & Dyslexia - now what?

Stef Michalak

Last Tuesday, my wife Hannah and I huddled around my computer as I awkwardly fumbled the webcam to life. We were about to hop on a Zoom call with an...

2 comments
The Dark Side of Screen Time: How Digital Devices Mess with Your Mind and Body

The Dark Side of Screen Time: How Digital Devic...

Stef Michalak

Screen Time Wrecks Sleep and Your Internal Clock Ever wondered why you can't sleep after binge-watching your favorite show? It’s because the light from your screen mimics daylight, tricking your...

The Dark Side of Screen Time: How Digital Devic...

Stef Michalak

Screen Time Wrecks Sleep and Your Internal Clock Ever wondered why you can't sleep after binge-watching your favorite show? It’s because the light from your screen mimics daylight, tricking your...